Yoga Class 90m leading towards Camel Pose. Quite a strong class.

20 min strong yoga flow. Not for beginners

live YOGA CLASS Hips and lower back

live YOGA class:triangle. hips, inner thighs, shoulders, leg strength, s...

YOGA Nadi Sodhana or Alternate Nostril Breathing. Great for calming down...

90min YOGA active class. Moderate to strong exercise

20 min YOGA warm up and standing poses

YOGA 20m standing work

YOGA 17 m Sun Salute followed by some chair yoga with twists

10m YOGA for wind relieving

desk yoga/chair yoga. For neck and shoulders . 10 minutes

Video link https://youtu.be/bvzuT-ucFEI

Sun Salute Yoga, Surya Namascar. three pairs. 15 mins

Abdominal strength short 15 min yoga sequence

Strengthen the lower back, hips and glutes 20mins

Warm ups for more vigorous work. Can be used as a short 20 minute sequen...

short warm up for yoga or pre gym - emphasis on neck, shoulders and side...