Yoga for New Years Eve 2022-23

improving posture yoga

Yoga for Winter nights when it feels too cold to go out to a class

Yoga flow release tightness

sacro iliac work

Strong yoga flows.

short and sweet intermediate yoga flow. Morning yoga.

Yoga Class - in front of live students. Good for runners.

Forward bend Uttanasana

Short morning yoga for the exhausted

Short session to wake up and get energised

Short Morning Yoga 30 mins

Gentle Yoga for days when you just need to feel good inside

Triangle pose. In depth teaching.

Short 10 minute session lubricating some of the joints of the body

Healing the Sacro iliac joint with yoga

Yoga for the Immune System

Yoga for the Immune system 2a, firing up the lymphatic system.

yoga for the immune system

What is yoga for?

yoga for relieving stress and encouraging a feeling of relaxation and balance

https://youtu.be/xd5beee6shE

Yoga for grounding and equilibrium. An entire session devoted to bringing you into calm. Video link https://youtu.be/H_ruOdPznUg

https://youtu.be/TvjV5prT1y0 my students asked me for a class that would help with neck and shoulder pain and also increase energy. I started with a soothing de-stress meditation and ended with a guided healing relaxation. Enjoy

https://youtu.be/HHAOwDFoo24 My students asked me for a class to help with a sore lower back and a sore knee, so I obliged. this is a gentle class but deeply powerful in its healing and restorative potential.

https://youtu.be/rj6oWStzfPA This is a 90 minute deeply restorative yoga session, with relaxation and chair yoga, warm ups and mindfulness. Enjoy!

Short Yoga by Stealth - how to sneak some yoga into your regular day

Chair Yoga

https://youtu.be/RieG588QOJE

Short Yoga session. Chandra Namaskar: Salutation to the Moon

https://youtu.be/4XOnCnIOgRM

Yoga Class 90m leading towards Camel Pose. Quite a strong class.

20 min strong yoga flow. Not for beginners

live YOGA CLASS Hips and lower back

live YOGA class:triangle. hips, inner thighs, shoulders, leg strength, s...

YOGA Nadi Sodhana or Alternate Nostril Breathing. Great for calming down...

90min YOGA active class. Moderate to strong exercise

20 min YOGA warm up and standing poses

YOGA 20m standing work

YOGA 17 m Sun Salute followed by some chair yoga with twists

10m YOGA for wind relieving

desk yoga/chair yoga. For neck and shoulders . 10 minutes

Video link https://youtu.be/bvzuT-ucFEI

Sun Salute Yoga, Surya Namascar. three pairs. 15 mins

Abdominal strength short 15 min yoga sequence

Strengthen the lower back, hips and glutes 20mins

Warm ups for more vigorous work. Can be used as a short 20 minute sequen...

short warm up for yoga or pre gym - emphasis on neck, shoulders and side...