Thoughts about the mind and the heart - how meditation works, what yoga does, how we relate to the more wounded aspects of ourselves, excerpts from good books, that kind of thing.
Friday, 20 May 2022
https://youtu.be/rj6oWStzfPA
This is a 90 minute deeply restorative yoga session, with relaxation and chair yoga, warm ups and mindfulness. Enjoy!
No comments:
Post a Comment