https://youtu.be/HHAOwDFoo24 My students asked me for a class to help with a sore lower back and a sore knee, so I obliged. this is a gentle class but deeply powerful in its healing and restorative potential.

https://youtu.be/rj6oWStzfPA This is a 90 minute deeply restorative yoga session, with relaxation and chair yoga, warm ups and mindfulness. Enjoy!