Thoughts about the mind and the heart - how meditation works, what yoga does, how we relate to the more wounded aspects of ourselves, excerpts from good books, that kind of thing.
Monday, 23 May 2022
https://youtu.be/HHAOwDFoo24
My students asked me for a class to help with a sore lower back and a sore knee, so I obliged.
this is a gentle class but deeply powerful in its healing and restorative potential.
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