Thoughts about the mind and the heart - how meditation works, what yoga does, how we relate to the more wounded aspects of ourselves, excerpts from good books, that kind of thing.
Monday, 6 June 2022
https://youtu.be/TvjV5prT1y0
my students asked me for a class that would help with neck and shoulder pain and also increase energy.
I started with a soothing de-stress meditation and ended with a guided healing relaxation.
Enjoy
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