Thoughts about the mind and the heart - how meditation works, what yoga does, how we relate to the more wounded aspects of ourselves, excerpts from good books, that kind of thing.
Monday, 20 June 2022
Yoga for grounding and equilibrium. An entire session devoted to bringing you into calm.
Video link
https://youtu.be/H_ruOdPznUg
Monday, 6 June 2022
https://youtu.be/TvjV5prT1y0
my students asked me for a class that would help with neck and shoulder pain and also increase energy.
I started with a soothing de-stress meditation and ended with a guided healing relaxation.
Enjoy
