Heal Your Hands

Heal Your Hips

Heal your Hips

Preparation for Headstand ONE: gentle beginners

Yoga Relaxation: Shavasana/Corpse Pose

Cautious Yoga: trying not to use the spine

Yoga: Standing Sequence

Yoga: detailed work on the Triangle pose and then more poses

Yoga Session for when you are just about to go to bed

Yoga to wake up. Bit strong for ten minutes towards the end.

Short session. Bit stronger at the beginning only

30 min short yoga - fairly easy, with adaptations

New Years Day Short Yoga

Yoga for New Years Eve 2022-23

improving posture yoga

Yoga for Winter nights when it feels too cold to go out to a class

Yoga flow release tightness

sacro iliac work

Strong yoga flows.

short and sweet intermediate yoga flow. Morning yoga.