Yoga for the Immune System

Yoga for the Immune system 2a, firing up the lymphatic system.

yoga for the immune system

What is yoga for?

yoga for relieving stress and encouraging a feeling of relaxation and balance

https://youtu.be/xd5beee6shE

Yoga for grounding and equilibrium. An entire session devoted to bringing you into calm. Video link https://youtu.be/H_ruOdPznUg

https://youtu.be/TvjV5prT1y0 my students asked me for a class that would help with neck and shoulder pain and also increase energy. I started with a soothing de-stress meditation and ended with a guided healing relaxation. Enjoy