Thoughts about the mind and the heart - how meditation works, what yoga does, how we relate to the more wounded aspects of ourselves, excerpts from good books, that kind of thing.
Monday, 23 May 2022
https://youtu.be/HHAOwDFoo24
My students asked me for a class to help with a sore lower back and a sore knee, so I obliged.
this is a gentle class but deeply powerful in its healing and restorative potential.
Friday, 20 May 2022
https://youtu.be/rj6oWStzfPA
This is a 90 minute deeply restorative yoga session, with relaxation and chair yoga, warm ups and mindfulness. Enjoy!
