yoga for the immune system

What is yoga for?

yoga for relieving stress and encouraging a feeling of relaxation and balance

https://youtu.be/xd5beee6shE

Yoga for grounding and equilibrium. An entire session devoted to bringing you into calm. Video link https://youtu.be/H_ruOdPznUg

https://youtu.be/TvjV5prT1y0 my students asked me for a class that would help with neck and shoulder pain and also increase energy. I started with a soothing de-stress meditation and ended with a guided healing relaxation. Enjoy

https://youtu.be/HHAOwDFoo24 My students asked me for a class to help with a sore lower back and a sore knee, so I obliged. this is a gentle class but deeply powerful in its healing and restorative potential.

https://youtu.be/rj6oWStzfPA This is a 90 minute deeply restorative yoga session, with relaxation and chair yoga, warm ups and mindfulness. Enjoy!