Thoughts about the mind and the heart - how meditation works, what yoga does, how we relate to the more wounded aspects of ourselves, excerpts from good books, that kind of thing.
Monday, 20 June 2022
Yoga for grounding and equilibrium. An entire session devoted to bringing you into calm.
Video link
https://youtu.be/H_ruOdPznUg
Monday, 6 June 2022
https://youtu.be/TvjV5prT1y0
my students asked me for a class that would help with neck and shoulder pain and also increase energy.
I started with a soothing de-stress meditation and ended with a guided healing relaxation.
Enjoy
Monday, 23 May 2022
https://youtu.be/HHAOwDFoo24
My students asked me for a class to help with a sore lower back and a sore knee, so I obliged.
this is a gentle class but deeply powerful in its healing and restorative potential.
Friday, 20 May 2022
https://youtu.be/rj6oWStzfPA
This is a 90 minute deeply restorative yoga session, with relaxation and chair yoga, warm ups and mindfulness. Enjoy!
